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Showing posts with label budget recipes. Show all posts
Showing posts with label budget recipes. Show all posts

Thursday, December 29, 2011

Homemade Sausage Egg McMuffin Recipe

I woke up this morning craving grease. Perhaps it was that extra cocktail I had last night, but for whatever reason, I just had get my hands on a cholesterol-laden breakfast sandwich. Let me begin this with a full confession-- I have eaten a McDonalds Sausage McMuffin with Egg before, so let's get that one out in the open, and believe me, I am fully aware of the pink goo controversy as well as the chain restaurant's penchant for frying potatoes in beefy flavored oil. However, sometimes on rare occasion, I just don't feel like making breakfast for myself so I've hopped into my Honda and driven the full half mile to the Mickey D's for a McMuffin. Lazy, unhealthy and contributing to all that's wrong in the food world. I know.

So, this morning, I set out to make my own version and what a treat it was. I started by pan frying some Aidell's Sausage with Roasted Garlic and Gruyere along with an organic brown egg....
Then, I toasted up an English muffin....
Then, I stacked it up with a small slice of American cheese (for full Mickey D's effect, of course)...
...and, Voila! Runny egg, meets runny processed cheese in toasty, sausagy heaven.

©2011 Fatback and Foie Gras. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

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Thursday, December 22, 2011

Tater Tot Casserole Recipe

It's so gross, it's good!
The first time I made this dish for my husband, he took one look at it and announced, "No way". You see, unlike myself, Tim was raised in a household serving decidedly classier fare than the country cooking I grew up on. Once when I asked him what's his favorite type of chili dog, he answered that he had never eaten one. Oh, the horror! Needless to say, I had to undo that one quick.

While I was eating pinto beans cooked in fat back and cornbread baked in bacon drippings, he was enjoying a healthy balanced meal that included a salad that wasn't crafted out of Jell-O. Therefore, I just had to introduce him to the grand behemoth of cheap, country-style cooking-- the tater tot casserole, which blends together a whole mess of Southern church cookbook-styled ingredients from Velveeta cheese to cream of mushroom soup all laid out in pure oven-baked glory.

So, did he eat his tots you ask? Oh, yes he did. Over the course of several days, Tim polished off nearly all of it, making me one very happy wife and his mother totally mortified. Yes, I have ruined him.

Tater Tot Casserole

Serves 8

This easy-to-assemble dish contains a bevy heavily processed canned and/or frozen goodies, so feel free to take your time eating it since arguably it will never spoil.

2 pounds ground beef
1 large onion, diced
1 (15-ounce) can mixed vegetables with half the liquid drained off
1 (11-ounce) can cream of mushroom soup
1 (11-ounce) can cream of celery soup
1 (8-ounce) package of Velveeta Cheese, cut into cubes
1 (1-pound) bag frozen tater tots

Preheat oven to 350 degrees.

Brown ground beef and drain off any fat. Add onions and cook until translucent. Spread beef and onion into a large casserole dish. In another bowl mix together canned vegetables, soups and cheese. Spread mixture over beef mixture and top with tater tots.

Bake uncovered for 1 hour or until your casserole is bubbly and the tots are browned.

Originally published in "White Trash Gatherings: From-Scratch Cooking for Down-Home Entertaining" by yours truly and Ten Speed Press, 2006.

©2011 Fatback and Foie Gras. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission. Pin It Now!

Monday, December 19, 2011

Greek Yogurt Banana Muffins Recipe

Top these muffins with Red Hots candies for a festive touch.
Confessional. I'm not much of a pastry-gal/baker. I don't have the bread gene either. Unlike most of the women in my family, I'm no expert at the art of making swoon-worthy cinnamon buns, sweet potato pies or Sally Lunn bread. It's just not in my being. Plus, I don't like to bake. As much as I wish I could summon some sort of deep-seated joy when whipping up a batch of glittery Christmas cookies, instead my cooking heart is filled with dread at the thought of covering myself in flour and silver dragees all afternoon. Show me a 6-pound pork butt and then we'll talk.

Like most people, however, I love having baked goods in the house, but let's face it, buying your cakes, pies and cookies from the store is neither cost-effective or nearly as tasty, so on those rare occasions that I decide to pony up and do a little baking, I'm doing so in order to save a couple of ducats and exercise complete control over my ingredients. Did you know that a single slice of a Starbucks Iced Lemon Pound Cake contains 490 calories? That's one hell of a fatty snack to go with that Eggnog Latte (which clocks in at another 460 calories FYI).

My husband simply loves muffins (and Starbucks goodies) so I have been trying to do my part and make more of the coffee treats he would normally buy out at home, so lucky me when this morning I came across a recipe for Banana Yogurt Muffins on Food.com and I noticed that I happened to have a couple of half-rotten bananas lying around along with a container of Fage 2 percent yogurt. Not only do I like banana anything, but what really appealed to me about this recipe was the idea that most of the fat (in the form of vegetable oil) was replaced with yogurt and mushy overripe bananas. Plus, and most importantly in my non-baking book, the recipe is super easy.

In true recipe writer form, I made a couple of changes to the original and added ground ginger, sunflower seeds, vanilla bean paste, and I upped the amount of milk and subbed in the Greek yogurt for the non-fat vanilla yogurt. I also, topped the muffins with a couple of Red Hots candies, because heck, it's Christmas. For more on cooking with Red Hots, check on this piece I wrote for NPR a few years back. Finally, I lowered the cooking temp.

All in all, the muffins turned out pretty good. Not the best muffin I've ever sank my teeth into, but they definitely did the job as a healthier alternative to the grease bombs that can be purchased at the store, and they pair pretty well with a hot cup of coffee.

Greek Yogurt Banana Muffins
Makes 12 muffins

Slice open these muffins and top with a pat of butter while still warm for added decadence.

Ingredients:

1/2 cup sugar
2 cups flour
1/4 teaspoon salt
1 tablespoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon of ground ginger
5-ounces 2 percent Greek yogurt (or nonfat)
1 egg
1/2 teaspoon vanilla bean paste
1/4 cup 2 percent milk
1/8 cup vegetable oil
2 very ripe bananas, mashed
1/4 cup plain sunflower seeds (unsalted)
Red Hots candies, for garnish

Preheat oven to 375 degrees.

In a large bowl mix together sugar, flour, salt, baking powder, cinnamon and ginger. Mix well. In a separate bowl, mix together yogurt, egg, vanilla paste, milk (adding more if mixture is too dry), and vegetable oil. Add in bananas and sunflower seeds and mix well.

Drop batter by spoonfuls into a muffin tin sprayed with cooking spray and lined with foil baking cups. Top each muffin with a couple of Red Hots.

Bake muffins in the center rack of oven for about 17-20 minutes or until a toothpick comes out clean.

Note: these are great for freezing in Ziplock bags.

©2011 Fatback and Foie Gras. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission Pin It Now!

Wednesday, December 14, 2011

Pot Roast with Bacon, Garlic and Rosemary

So meaty.
I am definitely a meat and potatoes kinda girl, especially when the temperature drops. I'm also one for quick and easy preparation as well as budget-friendly cooking since now I have my hands full with this little guy.
Hank likes meat, too.
Last night I set out to make something hearty, soul-satisfying, and most of all easy, so I came up with this little one-pot wonder-- Rustic-Style Beef Pot Roast with Bacon, Garlic and Rosemary.
Mise en place
Begin by searing your meat and cooking bacon. Discard half the drippings.
Next, saute onions and garlic.
Deglaze aromatics with a nice dry red wine, scraping up the bits off the bottom of the pan.
Add stock, water, tomatoes and rosemary.
Return meat and bacon to pot. Cook for about 2 hours.
Reduce sauce, add a slurry, slice and plate it up!

Rustic-Style Beef Pot Roast with Bacon, Garlic and Rosemary
Serves 4-6

This saucy pot roast is simply bursting with rich flavors. It gets its "rustic" stylings from rough chopping the aromatics (onions and garlic) and incorporating whole sprigs of rosemary that are tossed right into the sauce making this an easy to prepare weeknight dinner.

Ingredients:

2 pounds beef bottom round roast, trimmed of excessive fat
1 tablespoon olive oil
2 slices of bacon, diced
2 medium onions, sliced
5 cloves of garlic, smashed
1 cup good quality dry red wine
2 cups low-sodium chicken stock
1 cup water
1 (14-ounce) can of Italian cherry tomatoes (such as Rienzi brand)
2 sprigs rosemary
Salt and Pepper, to taste
1 tablespoon cornstarch
2 tablespoons cold water

Preheat a large dutch oven or cast iron pan to medium-high. Sprinkle beef with salt and pepper on all sides (going easy on the salt due to the use of canned chicken stock). Add olive oil to pan and sear beef well on all sides. Remove to a plate.

Add bacon to pan and saute until crispy. Then remove to a plate. Pour off half the pan drippings and discard. Add onions and saute 5 minutes. Add garlic and saute another 5 minutes. Deglaze pan with red wine, being sure to scrape up all the goody bits off the bottom. Next, add chicken stock, water, tomatoes and rosemary.  Finally, add bacon and beef back to pan. Add a little bit more water if necessary, so you can cover beef entirely. 

Bring sauce and meat back up to a boil for two minutes uncovered. Then lower heat, cover and simmer for about two hours or until nice and tender. Periodically, remove surface grease and fat with a spoon and discard.

Remove meat to a cutting board and let rest. Crank up the heat on your sauce and simmer for about 10 minutes. Season with salt and pepper and remove rosemary sprigs.

Mix together cornstarch and cold water to make a "slurry". Add slurry to simmering sauce and bring up to a gentle boil. Simmer for about another 8-10 minutes or until thickened.

Slice beef and plate. Pour sauce over beef and garnish with a rosemary sprig. Save any additional sauce for bread dipping or as a gravy for potatoes, polenta, rice etc....

Note: this recipe is really great served with mashed potatoes or a simple risotto!

©2011 Fatback and Foie Gras. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission
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Monday, December 12, 2011

Rotisserie Chicken Salad Recipe


This week I am on a mission, a mission of frugality, something which as a full-blooded Taurus is not in my nature. Fact is, I like spending money on food (a lot). I love nothing more than to spend a leisurely afternoon traversing the shiny, happy aisles of my local Whole Foods Market tossing high dollar cheeses into my cart at will, but life at home is about to get tight. I'm about to tackle a very big writing project which will involve considerable research, a buttload of words on the page, and more hours of complicated recipe testing than I can count.

What this means on a financial level is that I won't be able to do much of anything else, including any freelance writing for about 6-10 months, perhaps longer. Sure, I'll receive an advance, but as those of you who have have written cookbooks already know, unless you are Rachael Ray, Mario Batali or some annoying celebrity food writer wanna-be-chef like Gwyneth Paltrow, there's no way in heck you will be living off of any book advance money, especially when you figure in food costs, which can be quite significant depending on the number of recipes in the book along with complexity of their preparation and whether your penning a cookbook featuring lobsters or pinto beans.
Biscuits are super cheap to make and freeze well so you can make them in bulk
Moreover, lets not forget that an advance is exactly that-- an advance on future royalties from book sales, so asking for more money than you actually need up front is a great way to cut off your nose to spite your face as they say. When it comes to advance money, a writer must pay back the full amount of the advance before she sees one nickle of book royalties and figuring that from start to finish we're talking years here, I've found that it's best to stash as much cash as you can whenever you can. All I can say is thank god my husband has a real job.

So, here I sit, attempting to morph into my mother, who is the portrait of parsimoniousness and has a basement filled to the ceiling with on-sale canned and dry goods, two freezers toppling over with meats, ziplocked bags filled with frozen fruits and vegetables from last season's farmer's markets along with an entire separate room brimming with home-canned everything. This spartan existence comes natural to her, but then again, she's not a Taurus.
Oven baked bacon tastes as good as it looks.
For me, this whole saving money thing will begin with itsy bitsy baby steps, and step one will be designating Mondays as a make-a-bunch-of-crap for the whole week day. This morning I baked a pound of bacon in the oven (here's a fantastic recipe for roasted bacon by the way) and made a mess of biscuits to go with it. My dear husband is a breakfast sandwich addict and is often on the road for long hours at a time which makes the Mickey D's drive-thru line a fast, easy choice, so the first order of business was to provide him with all the bacon, egg and cheese fixin's he would need to easily recreate these sandwiches at home. Even better is that he now knows he's eating real bacon, eggs, cheese and biscuits.

Next up, I will be making a large pot roast. We'll have this for dinner tonight along with a big salad and some roasted sweet potatoes (sweet potatoes are super cheap and soooo good for you). Any roast beef leftovers will morph into shredded beef and bean burritos somewhere down the line later this week since I already picked up a big can of refried beans and a packet of large flour tortillas on sale for half off.

For the rest of this week's lunches, I'll make an easy rotisserie chicken salad made from a store-bought whole rotisserie chicken that I purchased for $6.00. In addition to sandwiches, said chicken salad might fill a tomato for an impromptu diner-style lunch or get spread on crackers for a last minute snack. Once we eat up all the chicken salad, I'll make a batch of egg salad, which will serve the same purpose using a similar dressing, and it's even less expensive. More to come as the cookbook progresses and operation "living lean" goes into full effect. In the meantime, enjoy this super easy chicken salad recipe.
Tarragon Chicken Salad Recipe

This is an easy to make basic chicken salad recipe. Feel free to leave out the walnuts and grapes or add in any other ingredients of your choosing such as diced apples, sweet pickles (or dill pickle relish) or curry powder. Also, go easy on the salt since many store-bought rotisserie chickens are already heavily salted.

Serves 6

Ingredients:

2 cups rotisserie chicken, both white and dark meats, cut into bite-size pieces
1/2 cup lightly toasted walnuts
1/2 cup white grapes, sliced in half
1 stalk celery, cut into a small dice
1/2 small sweet onion, minced
1/4 cup mayonnaise (I prefer Duke's)
1 tablespoon Dijon mustard
2 tablespoons fresh tarragon leaves, minced
Salt and pepper, to taste

In a big bowl mix together your chicken, walnuts, grapes, celery and onion. In a separate small bowl, mix together mayonnaise, mustard and tarragon. Season with salt and pepper. Add dressing to chicken mixture and blend well. Check again for seasonings. Then, cover and refrigerate at least 4-6 hours or preferably overnight.

Serve chicken salad inside a hollowed out tomato or on dense whole grain bread with lettuce and tomato.

©2011 Fatback and Foie Gras. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission. Pin It Now!
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